Energize to Thrive: How to Stay Focused and Productive in Business and Life
Healthy body and business focuses on the importance of maintaining good health and energy levels for women in business and life.
It emphasizes the need for a businesswoman to prioritize her health in order to effectively conduct her business, whether she is the CEO of a company or the CEO of her home.
This site also highlights the importance of extra care for women over 50, as they/we may be more susceptible to the physical and emotional changes that life can bring.
Healthy Body and Business provides strategies and tips for staying energized and focused, such as exercise, nutrition, and stress management, which can help women of all ages and stages of life to thrive in their careers and personal lives.
My name is Eliana, and I am a woman in my 50s who is striving to remain healthy, fit, and active despite the physical and mental changes that come with aging. As a businesswoman, mother, and wife, I have to juggle many responsibilities, which often makes it difficult to think about my health. To make things easier for myself, I have been researching ways to stay in shape while still managing my other commitments. I have learned some valuable tips and tricks that can help me manage time better and allow me to focus on getting healthier.
In addition to finding solutions for myself, I also want to share what I have learned with others in similar situations. Through this self-care journey, I want us all to learn how to look our best while not having to sacrifice important parts of our life. I hope that by continuing together on this path, we can find peace in the present while also preparing ourselves for a brighter future.
I was born in Sao Paulo, Brazil and made the move to the United States in 1988. I’ve lived all over the country – Indiana, Illinois, Florida, Montana, California and Nevada.
Being a professional model certainly had its benefits. For 25 years I strutted down catwalks and posed for cameras around the globe.
When I retired from modeling, I decided to pursue a career as a fitness instructor and personal trainer. This allowed me to stay active while also helping others reach their own health and fitness goals.
More recently, I’ve transitioned my passion for fitness into an online coaching business where I provide individuals (especially women over 50) with personalized workout programs that are tailored for them and can be done from the comfort of their home.
Additionally, I offer services that help small business owners get found online through comprehensive marketing campaigns as well as courses to learn how to start up and manage successful marketing strategies. It’s been quite a journey so far!
I live in Las Vegas, Nevada, with my husband and daughter. I also have a cat named Milo.
